Workout of the Day
- 800m Run/1000m Row
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 10 Bridges
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 60 sec. Dead Hang Hold
- 20 Double Unders
—Strength—
- Back Squat- Work up to 10 RM (15 min time cap)
- 10 Reps @ 95% of 10 RM
- 2 x 10 Reps @ 90% of 10 RM
—Conditioning—
10 min. AMRAP:
- 200m Run
- 5 Thrusters (95#/65#)
- 5 Pull Ups
