Workout of the Day
- 400m Run/500m Row
- 20 Air Squats
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 15 Bridges
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 20 Double Unders
- 10 Hang Power Snatches (light wt)
—Strength—
- Deadlift- Work up to 10 RM (15 min time cap)
- 10 Reps @ 95% of 10 RM
- 10 Reps @ 90% of 10 RM
—Conditioning—
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Burpees
- Hang Power Snatch (95#/65#)
