Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 10 Bridges
- 10 Push Ups
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 20 Double Unders
—Strength—
- Push Press- Work up to 10 RM (15 min time cap)
- 10 Reps @ 95% of 10 RM
- 10 Reps @ 90% of 10 RM
—Conditioning—
- 5 x 500m Row Intervals
- 2 min. Rest between efforts
