Sat, Feb 28, 2015

b2v2013#61

Workout of the Day

—Warmup—

  • 800m Run
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 20 Air Squats
  • 15 Bridges
  • 30 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 15 Air Squats
  • 10 Bridges
  • 60 sec. Dead Hang Hold
  • 15 PVC Shoulder Dislocates

—Conditioning—

“Running Karen”

  • 5 RFTO
  • 30 WallBall (20#/14#)

  • 200m Run

Baker to Vegas Runners complete INSTEAD of above…

  • Run:  2 x 2 Miles, rest 5:00 between, hold splits within 20 sec.
  • Follow with CFE Recovery WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s