Tues, Feb 24, 2015

IMG_5087

Workout of the Day

—Warmup—

  • 1000m Row
  • 60 sec. Paleo Chair Hold w/20# Wall Ball
  • 20 Air Squats
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 Deadlifts (light wt)
  • 10 Power Cleans (light wt)
  • 10 Front Squats (light wt)

—Conditioning—

3 RFTO:

  • 300m Row / 200m Run

  • 7 Power Cleans (115#/75#)

  • 9 Front Squats

Baker to Vegas Runners also complete 3 1/2+ hours before/after above…

  • Run:  3 x (100m + 200m + 400m)
  • Work:Rest of 1:1

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