Workout of the Day
—Warmup—
- 1000m Row/800m Run
- 40 Double Unders (practice)
- 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
- 20 Air Squats
- 10 Bridges
- 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
- 10 Air Squats
- 5 Bridges
- 20 PVC Pipe Dislocates
- 60 sec. Dead Hang Hold
—Strength—
- Back Squat- Work up to 1 RM (15 min time cap)
- 1 x 1 Reps @ 95% of 1 RM
- 4 x 1 Reps @ 90% of 1 RM
—Conditioning—
15 min. AMRAP
- 400M Run
- 25 Air Squats
- 10 Toes to Bar