Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 40 Double Unders (practice)
• 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
• 20 Air Squats
• 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
• 10 Bridges
• 60 sec. Dead Hang Hold
• 10 PVC Shoulder Dislocates
• 10 Push Ups
• 50m Sled Push  (sled only)

—Conditioning—

4 Rounds Each For Time: -2 min. Rest between rounds

• 15 Hand Release Push Ups

• 25m Sled Push (95#)
• 15 Air Squats

• 25m Sled Push