Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 40 Double Unders (practice)
- 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
- 20 Air Squats
- 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
- 10 Bridges
- 60 sec. Dead Hang Hold
- 10 PVC Shoulder Dislocates
- 10 Push Ups
- 50m Sled Push (sled only)
—Conditioning—
4 Rounds Each For Time: -2 min. Rest between rounds
- 15 Hand Release Push Ups
- 25m Sled Push (95#)
- 15 Air Squats
- 25m Sled Push