Mon, Feb 16, 2015

IMG_2784

Workout of the Day

—Warmup—

  • 1000M Row/800M  Run
  • 40 Double Unders (practice)
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 20 Air Squats
  • 10 Bridges
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 10 Air Squats
  • 5 Bridges
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 Ring Rows
  • 10 Thrusters w/45# bar

—Conditioning—

7 RFTO:

  • 7 Thrusters (95#/75#)

  • 7 Strict Pull Ups

  • 7 Burpees

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