Sat, Feb 14, 2015

Jeff WallBall

Workout of the Day

—Warmup—

  • 800m Run
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 20 Air Squats
  • 15 Bridges
  • 30 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 15 Air Squats
  • 10 Bridges
  • 60 sec. Dead Hang Hold
  • 15 PVC Shoulder Dislocates

—Gymnastic Strength—

  • 4 X 4 Skin the cat
  • 5 X 7 Bar Muscle-up

—Conditioning—

“Running Karen”

5 RFTO:

  • 30 WallBall (20#/14#)

  • 200m Run

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